From the parking lot you walk along the avenue eastward to the shooting range and further uphill to the waterfall. Here starts the theme trail "From Grain to Bread", which offers a lot of fun for young and old with various interactive and educational stations. At the waterfall, walk right along the forest road through the forest past the various stations until the trail ends on an asphalt road. Here you turn right and come directly to the old mill. Then keep right again and follow the "Unterer Mühlenweg". At the next crossing turn left and return to the starting point. From March to December, the "Alte Mühle" is brought back to life every Saturday. Then the mill team bakes fresh bread, which is offered for sale.

A beautiful hike past cultural monuments and through the forest to Itzlranggen. From the centre of Unterperfuss (free parking is available at the Branger Alm), a paved road leads south to Ferklehen Castle. The route follows the edge of the forest until it meets the main road, continues west for about 100 meters and then turns right to follow a path over the fields and across a wooden bridge into the forest. The forest trail climbs slowly uphill until it comes to the last bend in the road to Itzelranggen. From there, the route follows the road as far as the first houses in Itzlranggen and then turns right to Hofschank Gutleben farm. Highlight: Pfarrkirche zur hl. Katharina (the Parish Church of St Catherine) in Unterperfuss, Peter Anich's beautiful sundial featuring the signs of the zodiac and a gnomon on the Brangerhof building owned by the Hörtnagel family in Unterperfuss, Ferklehen Castle (privately owned), the well in the village centre, the village fountain and the beautiful old farmhouses in the village.  

The forest moorlands in Tantegert lie south of Innsbruck and are easy to reach on tram number 6. Visitors can follow a circular route through the natural wetlands, past a multitude of flora and fauna. A wooden walkway with a lookout point gives you wonderful views of the area, and the various playgrounds and wheelchair accessible terrain make the nature trail an ideal destination for families.

From the free car park below the parish church, head west past Hotel Krone to the main road, walk north along the road for about 200 m and then keep left to follow a side road past flower-laden farmhouses to the Albiskapelle chapel. At the chapel, take a sharp left and follow the road straight on through the districts of Huebe and Völsesgasse, past the Zischgenkaplle, Hueberkapelle and Poltenkapelle chapels to the end of the village. From there, a path branches off to the right and takes you over alpine meadows, always staying near the edge of the forest, to the Inntalblick viewpoint. From the viewpoint, double back for a short distance until you come to the first turnoff. Keep left, follow the path back to Völsesgasse road and then head east along the road to the Huebe district. When you come to the yellow signpost on the left-hand side of the path, follow route no. 8 around the Hueberfeld field and back to the car park in the village centre. Highlights: a wonderful short hike, especially nice in the evening, comfortable benches by the edge of the forest where you can rest and enjoy, wonderful wide open views of Innsbruck and the surrounding mountains.  

Beautiful path through the forest. It runs between the villages of St. Sigmund im Sellrain and Haggen.

Hiking in a mountain range like the Karwendel Nature Park is a special experience! The area is literally calling out for you to explore its quiet expanses and unique nature. The exceptionally dense network of mountain huts also makes it ideal for exciting multi-day tours. The possibilities are almost endless, including simple hikes up to mountain huts, alpine tours along exposed ridges, long-distance multi-day hikes and much more. The Karwendel mountains are also a climbing paradise!

Enjoy a hike in the largest nature reserve in Tyrol, the 730 m² "KARWENDEL NATURE PARK". The Rum section of the nature reserve is home to a hiking area with around 45 kilometres of well-maintained and well-signposted hiking trails, and has held Tyrol's official quality seal for hiking trails (the Tiroler Bergwegegütesiegel) since 1999. The Goetheweg trail is particularly recommended. This panoramic route has been awarded the title "Bergweg mit Auszeichnung" (mountain trail of excellence) thanks to its special natural beauty and its exemplary layout, maintenance and signposting. A large car park is available for our hikers free of charge. Our special hiking tip: visit the Rumer Alm mountain hut and enjoy wonderful views of Innsbruck from the south-facing terrace, while replenishing your energy levels with delicious alpine specialities. The hike starts at the Karwendel car park. The ascent takes just under 90 minutes. 

Disc golf combines the idea behind the game of golf with the fun and easy-going sport of Frisbee. Disc golf is a fascinating leisure activity that is enjoyed in harmony with nature. It is ideal for both the whole family and ambitious athletes. www.andersgolfen.com Start at the bottom lift station at Bergbahnen Oberperfuss and take the gondolas up to the Sulzstich mountain lift station. The beautifully situated disc golf course stretches from the Sulzstich mountain lift station down to just below the Stiglreith mountain lift station. During the game, players can enjoy magnificent views of the Inn Valley and the surrounding mountains.  Disc golf discs are available free of charge from the Stiglreith mountain lift station or, if the lift is not in operation, from Panoramarestaurant Stiglreith. (Deposit) What do I need to play disc golf?  One to three discs, suitable clothing, good footwear and a disc golf scorecard to record the throws (provided with the Frisbee discs). Disc golf is one of the fastest growing sports in the world. It is suitable for everyone aged 4 and over. The game is played by aiming a type of Frisbee disc, called a golf disc, at disc golf baskets. The rules are simple: the person who completes all the holes in the least number of throws wins. The basic rules: 1. Show consideration for walkers, teammates, animals, plants, trees and all other facilities. 2. Players must ensure that nothing and nobody is crossing their path before taking each throw. 3. Play starts from the respective tee and then continues from where that throw lands. This is repeated until the disc reaches the basket. 4. The first throw from a tee is always taken by the player with the least number of throws on the previous hole. 5. After the initial throw, play continues with the player whose disc is furthest away from the target. This applies even if this player needs a few more throws than the others. Disc golf - an ideal leisure activity and perfect for groups who would like to arrange a tournament, a sport for everyone.  

The Akademikersteig is an easy forest trail that leads from the village of Götzens to the village of Birgitz in about 45 minutes. In Götzens, the path branches off below the M-Preis supermarket. The start of the trail offers beautiful views of the Vellenberg castle ruins. In Birgitz, the forest path ends at a road that leads south, directly to the village centre. Just before leaving the forest, you can take the turnoff towards the "Hohe Birga" excavation site. This archaeological site is about a five-minute walk away. The Rätermuseum (Raetic Museum) in the centre of Birgitz is also well worth a visit. The route can also be done in the opposite direction.   

An easy hike to the Blasiuskirche church with wonderful views of Innsbruck and the surrounding area. Start in the center behind the municipal office, follow the signs.  

This hike starts on the road to the hamlet of Wald. Walk past the school and then continue down the steep slope to Klammermühl in the stream valley. (There are options to avoid the steep escarpment at the Spar supermarket or Cafe Schmiede). Immediately after crossing the bridge, turn left and follow the shady forest path to the footbridge. Cross back over to the left-hand bank of the stream and then continue through the forest and later across open meadows to the bridge at Burg Klamm castle. From the bridge, you can take a trail that leads to a beautiful, 25-metre-high waterfall on the Klammbach stream. This section takes just a few minutes.

From the village centre in Götzens (868 m), a paved road leads to the Götzner Berghöfe farms and a forest road continues on through the forest from there. The road climbs constantly up to the Götzner Alm mountain hut (1,542 m). The hike to this point takes about two hours. From the Götzner Alm, a forest road leads to the Mutterer Alm mountain hut (1,608 m), walking time about 40 minutes. Finally, you can either continue on foot or take the gondola to Mutters. Total walking time (without the gondola): around 4 hours. With the gondola: 3 hours. Places to stop for a break and refreshments: the Götzner Alm and the Senn Alm

At the end of the car park above Wildermieming, follow the signs towards the Ochsenbründlsteig trail. The trail goes past the Ochsenbründl and the Schaferhütte to Alplbach. From there, the last stretch of the route leads uphill to the Straßberghaus mountain hut, where you can take a break and enjoy a bite to eat.  

This hike starts in Obsteig and follows the Klammbach stream to Burg Klamm castle, before zigzagging down through the forest to See. The route takes you through beautiful meadows and along the edge of the forest to the Streichener Kapelle chapel above Mötz. Follow the signs to Zein and from there head east again through the forest to the pilgrimage church of Maria Locherboden. Church services: from the 1st Sunday of April until Christmas. Sundays and public holidays at 11 am and 3 pm,  Mondays at 9.30 am, night pilgrimages every 11th of the month at 8 pm (from May to October) Pfarramt Mötz (Mötz parish office): tel +43 5263 6289

This hike starts from the Neue Alplhütte mountain hut and follows an alpine path up to the Wetterkreuz cross at an altitude of 1,920 metres above sea level. From there, the route follows a marked alpine trail east from behind the summit cross towards Karkopf. The alpine trail leads up through steep, rocky terrain to the summit cross at Karkopf peak. The last few metres are secured with a steel cable. Surefootedness is a requirement for this route up to Karkopf!