This hike starts at "Marktgraben" bus stop in the centre of Innsbruck. From there, you take the A bus to the stop "Sadrach" and then head uphill to the left towards the Buzihütte mountain hut. From the Buzihütte, the route zigzags up through the forest to the Rauschbrunnen mountain hut at an altitude of 1,100 metres above sea level. There, you can stop for a break and a bite to eat before heading back down a different way: follow the forest road to Höttinger Bild chapel and then continue downhill along the Bildstöcklweg trail to the Planötzenhof restaurant. The bus stop for line A is just 5 minutes from the Planötzenhof. Our tip: It is well-worth making a short stop at the Höttinger Bild pilgrimage site. This small mountain chapel is located next to a fountain in an idyllic spot in the forest.

This hike starts from the car park at the "Waldschwimmbad" open-air forest pool in Barwies and leads towards the Moosalm and the Barwieser Lärchenwiesen. From there, you should follow signs towards Schatzstein. After about 20 minutes, you'll come to the legendary boulder. The return hike leads back along the same path back to the forest swimming pool.

The Stöttlalm is a mountain hut located in a lovely alpine setting along the popular Golf-Rundwanderweg trail. The hike takes about 45 minutes from the Lehnbach car park in Obermieming. The hut has a wonderful sun terrace and a rustic dining room where guests can enjoy delicious snacks and hearty alpine delicacies.

Route no. 9. Above the Kammerland district, a road leads off to the left of the riding stables and continues past the Wildgrube chapel and the hamlet of Wildgrube to the Aigling district. The route then crosses the road and leads uphill to the edge of the forest. From there, the route turns left and runs alongside the forest with beautiful views, taking you to the district of Mairhof and then back along the road to Aigling. From Aigling, you can either follow the road or the Wildgrube back to Kammerland.

From the village square, head south following the roads Hintere Gasse - Griesgasse until you come to the fountain at the intersection of Axamer Straße - Sellrainer Straße. To the left is a barrier and a steep path that leads uphill from there. This path later joins a trail that takes you through alpine meadows and up to the edge of the plateau. Follow the route past the farms in Zifres until you come to Omes. Continue through Omes towards Wolbell, where a road leads up to the Kristenkamm ridge, then continue back to Kematen. Walking time: 3 hours, 2 steep sections but otherwise easy.

Route no. 9a. From the riding stables above the Kammerland district, a road turns off to the left and leads downhill to the "Au" district with views of the Sellrain Valley. From the hamlet of "Au", it is possible to extend the hike into the Sellrain Valley.

This pilgrimage route connects three pilgrimage churches in the Tyrolean Oberland region: St. Antonius in Rietz, St. Johannes in Stams and Maria Locherboden in Mötz. From there, you can loop back towards Stams and Rietz by hiking along the Locherboden-Steig trail that leads over the suspension bridge. The various stations between the three churches invite you to relax, admire and enjoy, while providing new insights into nature and culture in the central Upper Inn Valley. MÖTZ Walking time from St. Johannes (Stams) to Maria Locherboden (Mötz): about 2 hours Station 1: ANGERKAPELLE – a wayside shrine that was rebuilt in 1952/53 at the intersection of Gartenweg, Angerweg and Birgeleweg. Items of note: a Mariahilf painting of the Virgin and Child. Station 2: BIRGELE KREUZKAPELLE – a memorial chapel for the riflemen from the judicial district of Silz who fell or died during the war years from 1799 to 1809. Items of note: Crucifixion Group, murals: Maria and John Station 3: JECHELE CHAPEL – a large wayside shrine on two levels from 1729. Station 4: BILDSÄULE – a stone column that dates back to 1757 with a cube-shaped, stone top. Station 5: LEXN-KAPELLE – a wayside shrine in front of a kindergarten and school building, no inventory. Station 6: PFARRKIRCHE "MARIA SCHNEE" – Our Lady of the Snows Parish Church. An early baroque country church (1710) with Gothic-style shapes, a 4-bay single-nave construction and arched windows; restored 1872-1880 and 1976. Station 7: STONE LABYRINTH Station 8: "MARIA LOCHERBODEN" PILGRIMAGE CHURCH – a neo-Gothic building built in 1896 and inaugurated in 1901. The church interior features paintings on the walls and vaults, as well as other ornamentation created by Toni Kirchmayr in 1915/16. RIETZ Walking time from St. Johannes (Stams) to St. Antonius (Rietz): about 2 hours Station 1: THE PARISH CHURCH – first mentioned in 1369, this parish church is dedicated to Saint Valentine and is home to one of the most beautiful Rococo high altars in the country. The church also contains a crucifix with moving arms, which is one of only approximately 30 such structures in the Alps. Station 2: SCHIESSEGG – during the 19th century in Rietz, ceremonial gun salutes were common. The so-called "Schießeggele" was the preferred venue for these salutes. Station 3: KALVARIENBERG "BARGL" – the sacred Kalvarienberg complex in Rietz was created in the mid-18th century and was intended, on the one hand, as a way of asking for heavenly protection against the constant threat of mudslides and, on the other, to bring the Passion of Christ as close as possible to the people. Station 4: ST. ANTONIUS CHURCH – the first sacred building on the "Mühlegg" was documented in 1661. In 1667, a small church was built below it and then extended in 1684. In 1756, the builder Johann Umhauser redesigned the church in Baroque style and expanded it to its current size. The church is now particularly popular as a wedding venue. Station 5: KLUIBENSCHEDL-HAUS – built in 1896 and painted by Heinrich Kluibenschedl in 1899.   STAMS Walking time from St. Antonius (Rietz) to St. Johannes (Stams): about 2 hours Walking time from Maria Locherboden (Mötz) via the suspension bridge to St. Johannes (Stams): about 1 hour   Station 1: ARKS IN GÖERWALD – over the course of generations, large stone structures have been built in the forest above Haslach to protect against mudslides and now represent an ark complex. Station 2: MAGNUS CHAPEL – in this chapel dedicated to St Magnus, the "vermin saint" is asked for help in combating field pests. Station 3: HEXENBÖDELE – the Hexenbödele is a place known from eerie local stories now passed on as legend. Station 4: FLIEGERRIES – the crash site of an American bomber during World War II. Station 5: ARCHAEOLOGICAL EXCAVATIONS – during the Roman conquest of the Alps, a Rhaetian settlement stood in this spot on the Glasbergl. Station 6: ST. ANNA-KAPELLE – a chapel built in 1760 to protect against the danger of mudslides from the Stamserbach stream. Station 7: STONE LABYRINTH – this stone labyrinth is nestled between oaks in a "place of power". Station 8: OAK FOREST NATURE TRAIL – learn about local flora on this nature trail through an oak forest. Station 9: WATER PLAYGROUND AND BIOTOPE – when water flow is normal, the wide riverbed at this point of the Wengebach stream creates an ideal adventure playground for children. A wetland biotope is also located nearby. Station 10: THE PILGRIMAGE CHURCH OF ST JOHN – a Gothic church redesigned in Baroque style in the 18th century featuring frescoes by Franz Anton Zeiller.

Follow the shady Wendelinsteig trail (red & white trail markings, route number 7) from the starting point until you reach path number 14. Take path number 14 and follow it through the relatively flat terrain to the large crossroads called "Sieben Wege" (seven trails), where you can stop and enjoy a bite to eat at the Rechenhof alpine guesthouse, which is open year round. From there, continue along path number 14 until you come to a turnoff signposted to Arzl/Schießstand. A trail then leads off to the left towards route number 13, which initially takes you through green alpine meadows (an oasis of peace) before heading constantly downhill through the forest and diagonally crossing a road. The route then leads past a lovely small forest meadow with two benches before ending directly at Schönblick. From there, follow route number 15, which runs between the village of Arzl, the state shooting range and the Canisiusbrünnl alpine guesthouse. Return hike Follow route number 14 back to the starting point.

Route no. 6. This wonderful hiking route with stunning views starts in the Kammerland district and takes you across alpine meadows to the edge of the woods before leading uphill along a section of the Haggenweg trail, left onto the upper Wiesenweg route and then back across the Plörlwiesen meadows to Kammerland.

The Bergdoktorhaus is a building where the first six seasons of the successful TV series "Der Bergdoktor" were filmed. The house can still be admired today but only from the outside. Short route: For the short route, walk a few metres west and then take the first right onto Straßbergweg road. Follow the road for a few minutes until you see the Bergdoktorhaus. Long route: For the long route, hike a few metres east and then continue straight on Mühlgasse road to Lettenkapelle chapel. When you come to the turnoff, keep left and walk from the top of Straßbergweg road to the Bergdoktorhaus.

Start at the Zirmbachalm mountain hut and follow trail AV153 for about 30 minutes until you come to a fork in the path. The lower path leads to the Kreuzjoch and the Rietzer Grieskogel. Take the upper path (AV154), which initially continues north for a few hundred metres before turning south-east. The route climbs gently uphill across sloping meadows with beautiful views of the Gaißkogel and later turns to head east around the slope to your destination.

From the Zirmbachalm mountain hut, follow the Alpenverein route no. AV 153 to behind the "Wasserschloss", the surge tank water facility on the Klammbach stream that feeds the Längental reservoir. From there, follow the well-marked Alpenverein path no. AV 152, as it leads slowly but constantly uphill through alpine meadows. At the halfway point, you will come to a junction for the Rietzer Grieskogel – keep left. Shortly before the ridge, you will need to cross an extensive but unproblematic scree field.

From Lüsenser Straße road, follow the Alpenverien (Alpine Club) path number 119 (Roter Kogel) to Gallwieser Hochleger. From there, you can enjoy views of the Lisenser Ferner glacier as you head into the beautiful Swiss stone pine forest. The trail maintains an altitude of 2,100 metres above sea level and leads above the bowl towards Schönlisenstal before heading down to Spielgrube. The route then follows path number 132 down to Lüsens. A rewarding circular route from Praxmar to Lüsens with enchanting views of alpine flora and the glacier world.

A short, family-friendly mountain tour starting from the Kemater Alm mountain hut with unique views of the impressive Kalkkögel mountain range the whole way. The route follows a forest road that leads along a stream towards the Adolf Pichler Hütte mountain hut. After walking for about 15 minutes, a hiking trail branches off to the left and leads across lush alpine meadows in gently rising hairpin bends up to the Papstkreuz cross. From there, you get stunning panoramic views of the surrounding mountains and the Kemater Alm down below. The hike back to the starting point follows the same route. When you get back to the hut, it is possible to enjoy a break with a bite to eat. The Papstkreuz cross was built here in the Senders Valley in 1988 to commemorate Pope John Paul II's visit to Austria and Tyrol.

Day 1 – walking time: about 9 hours This hike starts from the car park at the village hall in Oberhofen (622 metres) and follows the road south to the Reasnhof. From there, it takes the left-hand route along a forest road towards the Oberhofer Melkalm mountain hut (walking time about three hours). From the hut, the hike continues along the Neuburgersteig trail to Marktlbach before taking the path on the right to Kanzigbach and the Flaurlinger Scharte (2,400 m) and then following a narrow trail downhill to the Zirnbachalm mountain hut (1,797 m) in Kühtai (accommodation is available at the Zirmbachalm). Day 2 – walking time: about 10.5 hours From the Zirmbachalm mountain hut, the hike follows the signs for a short way along the Kühtai main road towards the valley entrance, then crosses the alluvial fan and heads uphill through very steep terrain to the Haggener Sonnberg (2,140 metres, flat but winding). When you come to the signpost, follow the path towards "Seejoch". The route then becomes flatter and takes you directly to the Haggener Wandl rock face. From the rock face, the route leads east in varying degrees of steepness to Peider Scharte (2,591 metres). From the Peider Scharte, follow the marked trail down to the Taxer See (2,282 m), a small mountain lake in an idyllic spot. The route then heads through the Seetal valley and follows the stream most of the way down to the Flaurlinger Alm mountain hut (1,613 metres, open for food, no accommodation available). If you continue along the path from the Flaurlinger Alm for five minutes, you will reach the slightly higher Oberhofer Galtalm mountain hut (only alpine farm products available). From there, the route continues along the Marktlsteig trail to the Marktlbach stream and then along the Peter-Anich-Höhenweg trail towards Oberhofer Melkalm mountain hut (2.5 hours), before following the forest road back down into the valley to the village of Oberhofen.